We’ve talked about the health benefits of reading in a previous blog post. Reading is a great way to relax after a long day. If…

If you’re like me, you have a big sweet tooth. I can resist salty snacks, but I have no willpower when it comes to sugar….

If you’ve walked into a Starbucks, you might have noticed matcha drinks on the menu. Matcha is a powder from green tea leaves, which are…

If you’ve walked into a Wholefoods recently, you’ve probably felt a little overwhelmed by the milk section. Milk is milk, right? Well, there are quite…

The popularity of sustainable eating has grown in the past couple of years. We’ve seen the rise of veganism and organic produce in the past…

For centuries, people have used turmeric for various health issues. Turmeric is a popular home remedy especially in South Asia. The yellow powder may not…

We all love a good snack break. I constantly munch on things will working, but they aren’t always the best for me. I tend to…

We are so happy to announce that Instagram will restrict posts that promote weight loss products. In the past, we’ve discussed weight-loss teas. We came…

An article from Harvard Health Publishing recently announced five of the best exercises you can do for your health. Swimming: According to the article, swimming…