We’ve talked about diet here before; however, today we’re discussing foods specific for your heart. Diet can play a huge role in our lives in so many ways. It’s important to eat well and know what benefits these foods provide. The heart is one of your most important muscles, and it’s important to take good care of it. Alongside cardio exercises, you should try to eat well. We’ve complied a short list of some of the best foods for your heart as a jumping off point. Feel free to get creative with recipes and share links!
Salmon, in particular, is good for your heart. Salmon contains several vitamins that are necessary for humans such as Vitamin D. Many people suffer from Vitamin D deficiencies like myself, and Salmon can help raise those Vitamin D levels. Salmon is also one of the best places to get omega-3 fatty acids EPA and DHA, which can lower blood pressure. However, don’t worry if you’re not that big of a fish fan. There are other foods you can try.
Avocados are all the rage at the moment. Not only are they delicious, they’re also rich in nutrition. Eating avocados can improve your heart and digestive health. That’s just the tip of the iceberg. What’s great about avocados is that you can serve them in so many ways. Here’s a quick and simple recipe for avocado toast.
In moderation, dark chocolate can lower the risk of heart disease. It lowers blood pressure and can raise good cholesterol. I mean, who doesn’t love chocolate? It’s good to know that something that tastes great can also help your heart.